fitness components

3. a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
6. the ability to use different parts of the body together smoothly and efficiently.
7. the total amount of energy obtainable from the anaerobic energy systems.
10. the peak force that a muscle can develop.
11. an even distribution of weight enabling someone or something to remain upright and steady.

1. the relative proportions of bone, muscle and fat within the body.
2. the rate of motion (distance/time).
3. the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
4. the range of movement around a joint.
5. the maximum rate of energy produced in the presence of oxygen.
8. the time between a stimulus and the first response.
9. combines speed with flexibility and dynamic balance, allowing the performer to change direction with maximal speed and control.