Fitness Components

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Across
  1. 1. The maximum amount of force that you can put out
  2. 6. The portions of bone, fat and muscle in your body
  3. 8. Keeping a stable centre of gravity
  4. 9. Using flexibility and speed to change direction quickly
  5. 10. The total amount of energy that can be got out of this system
  6. 11. The maximum rate at which this system can produce power
  7. 12. Range of motion in a joint
Down
  1. 2. How long it takes to react to something
  2. 3. How well muscles can maintain contraction against resistance
  3. 4. Fastest speed someone can exert muscular strength
  4. 5. Being able to use different body parts together
  5. 7. How quickly something is done