Fitness components
Across
- 4. Refers to your ability to exercise or move for an extended period.
- 6. The ability of the body to remain in a state of equilibrium while performing a desired task
- 8. Ability to move the body or part of the body from one point to another as quickly as possible.
- 9. The range of movement around a joint.
Down
- 1. The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- 2. The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
- 3. The ability to use different parts of the body together smoothly and efficiently.
- 5. The peak force that a muscle can develop in one maximal effort.
- 7. A combination of flexibility and speed, which allows the performer to change direction with maximal speed and control.