Fitness Components

1. This component involves the proportion of fat to lean mass (muscles, bones, organs) in your body.
5. This component measures your ability to maintain equilibrium while stationary or moving.
6. This component is all about the range of motion you can achieve in your joints and the length of your muscles.
8. This component measures how well your heart and lungs work together to supply oxygen to your body during exercise.
9. This is the ability to use different parts of the body together smoothly and efficiently.
11. This combines strength and speed for explosive movements.

2. This component is the ability of your muscles to continue to perform without fatigue.
3. This measures how much force your muscles can exert in a single effort.
4. This component measures how fast you can move from one point to another.
7. This is the component that tests how quickly you can respond to a stimulus.
10. This is the ability to change the position of your body quickly and control your movements.