Fitness Components Crossword

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Across
  1. 1. Strength, pushing with seven team mates against eight opponents in a Rugby Union scrum is an example of this fitness component
  2. 5. Capacity, phosphate recovery test is a common recognised test for this fitness component
  3. 6. Power, the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time
  4. 10. defined as the ability to move the body or part of the body from one point to another as quickly as possible
  5. 11. Composition, refers to the relative proportions of bone, muscle and fat within the body
  6. 12. the range of movement around a joint
Down
  1. 2. Most sports, such as team sports, require this fitness component where players are required to change direction in response to a stimulus
  2. 3. a complex fitness component that requires sound levels of other fitness components such as strength, balance and agility
  3. 4. the mass of the object, the center of gravity, the bass of support and the line of gravity are all factors that influence this fitness component
  4. 7. Endurance, the 60-second push-up test is a common recognised test for this fitness component
  5. 8. Power, the maximum rate of energy production from the aerobic energy system
  6. 9. Time, reacting to the starter’s gun in a sprint race is an example of this fitness component