Fitness Components Puzzle

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Across
  1. 3. Flexibility can be developed by _.
  2. 9. Amount of push-ups a person can do depends on your_.
  3. 13. max Can determine athlete’s ability to perform sustained exercise.
  4. 15. Exercises people can do at home to increase muscular strength.
  5. 16. Flexibility can be _.
  6. 17. Mass that includes bones, water, muckes, organs, tissues.
  7. 19. Ability to produce and sustain muscle force over a certain amount of time.
  8. 20. Athletes have to perform _ before workouts.
Down
  1. 1. Ability to move joints through their entire range of motion.
  2. 2. Simming is an example of _.
  3. 4. Body is composed of _ types of mass.
  4. 5. One of the fitness tests that students do at schools with partners that measure their muscular endurance.
  5. 6. The amount of repetitions of one activity a person is able to perform without needing to stop.
  6. 7. Amount of fat and nonfat mass in our bodies.
  7. 8. Amount of force muscle is able to produce with one effort.
  8. 10. Muscular strength is measured in_.
  9. 11. Supplies energy for longduration and requires oxygen.
  10. 12. Found in muscle tissue, under skin, or around organs.
  11. 14. An example of muscular endurance where a person is on their elbows holding their body in a straight position.
  12. 18. Running is an example of _.