Fitness Components Puzzle

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Across
  1. 3. how often do you need to do physical activity to reduce the risk of cardiovascular disease?
  2. 8. The extent to which you train for strength is determined by your own ________.
  3. 11. What refers to the amount of force a particular muscle group can produce in one, all-out effort?
  4. 13. what is a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle?
  5. 14. What should you do at least two to three times a week?
  6. 16. What is passive stretching also known as?
  7. 17. working on the four other fitness components can help _________ your body composition.
  8. 18. what refers to the range of motion you have around a given joint?
  9. 19. what does holding a plank help develop?
  10. 21. what is the ability to effectively and efficiently intake oxygen?
Down
  1. 1. what type of exercise should you do for at least 150 minutes each week?
  2. 2. what is a particular muscle group's ability to continuously contract against a given resistance?
  3. 4. what is currently the gold-standard for measuring body composition?
  4. 5. for older people flexibility can affect their __________.
  5. 6. What refers to how fatigue-resistant a particular muscle group is?
  6. 7. what is cardiovascular endurance also known as?
  7. 9. how many factors contribute to overall muscular health?
  8. 10. what is typically used for measuring bone mineral density and assessing for osteoporosis, but can also be used to accurately measure body composition.
  9. 12. if you continuously pedal a bike then you will develop fatigue resistant muscles in your __________
  10. 15. What is your body's ratio of fat mass to fat-free mass?
  11. 20. Flexibility is important at _______.