Fitness Components Puzzle Making Assignment

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Across
  1. 3. How much you can move joints without pain
  2. 10. The level of exercise where you can barely talk
  3. 11. How long you should exercise each week
  4. 12. The ability of the heart, lungs and blood to transport oxygen
  5. 13. used for measuring bone mineral density and assessing for osteoporosis
  6. 14. The weight of your muscles
  7. 16. how you feel after exercising
  8. 17. A common way to improve flexibility
  9. 18. Your body’s ratio of fat to mass
  10. 20. An activity to build up cardiovascular endurance
  11. 21. Having no energy
Down
  1. 1. Ability for muscles to perform repetitively
  2. 2. Standard way to measure body composition
  3. 4. Stretching using resistance to alternate between relaxing and contracting the muscle.
  4. 5. uses the contraction of the opposing muscle to relax the muscle being stretched
  5. 6. Helps build up muscular endurance
  6. 7. Quickly and easily moving
  7. 8. The highest your heart rate can go
  8. 9. How much you can lift
  9. 15. Repeatedly exercising to build up endurance
  10. 19. where you assume a stretch position and hold it with assistance of another part of your body, a partner, or apparatus, like a strap.