Fitness Components Terms Review

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Across
  1. 3. this is a fitness tool that can be lifted with hands to improve strength
  2. 5. this is a type of workout where we have chipped away at movements for time
  3. 8. this term means heart
  4. 9. the ability for a humans body to function and move
  5. 10. movement for upper body where we must stay tight and lower our chest to the ground and push back up
  6. 11. this is a fitness tool that has a handle on it can be swung
  7. 13. this is another word for flexibility
  8. 14. must use additional weight to improve this component
Down
  1. 1. using the same muscles over and over in the same movement pattern
  2. 2. the ability to control a person center of gravity
  3. 4. this is a tool we created at home to complete strength workouts with
  4. 6. the ability of muscles to apply maximum force on an object
  5. 7. movement for lower body where we must keep weight in heels lower below 90 degrees and stand tall for reps
  6. 12. muscle vs. fat in the human body