Fitness Components, Testing and Training Methods

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Across
  1. 1. How fast you can move from one point to another
  2. 3. Training method that combines continuous and interval running
  3. 5. Test of aerobic endurance involving shuttle runs to a beep
  4. 6. Ability to maintain body position while stationary or moving
  5. 9. Test to measure core muscular endurance
  6. 10. Test involving quick changes in direction around cones
  7. 11. Ability to change direction quickly and effectively
  8. 14. Ability of muscles to perform repeated contractions over time
  9. 15. Test that measures isometric grip strength
  10. 16. Series of exercises done in sequence with little rest
Down
  1. 2. Combination of strength and speed
  2. 3. Range of motion around a joint
  3. 4. Training method using explosive movements like jumps
  4. 7. Test used to measure explosive leg power
  5. 8. Combining different types of training in one program
  6. 12. Smooth and efficient movement of body parts together
  7. 13. Training method that involves working against a force to build strength