fitness components

3. do this alot and evenly
4. to fit into tight spaces
5. weights help to gain
7. to be able to control your body
8. The ability to control movement in a given direction or at a given intensity.
9. to protect your body from harm when being active
11. to ensure you have a plenty of energy for the next day

1. Endurance is the ability to sustain submaximal activity for extened periods of time and resist fatigue.
2. Endurance or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.
6. is ability to exert muscular strength rapidly.
8. lity to perform a series of explosive power movement
10. How long you exercise