Fitness Components

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Across
  1. 3. how fast your heart beats after and during exercise
  2. 4. how hard you work when you exercise
  3. 6. related to health
  4. 9. what you need to lift heavy objects
  5. 10. something to aim at
  6. 11. the first letter of the FITT principle
  7. 12. the most you can do
  8. 13. needed in order for the body to function properly
Down
  1. 1. part of the FITT principle
  2. 2. people such as gymnasts require this
  3. 5. recommended to do before exercise
  4. 6. found in the blood
  5. 7. how long you can withstand / continue to do something
  6. 8. a principle of fitness
  7. 9. in a still position
  8. 14. how long you exercise for