Fitness components

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Across
  1. 1. ability to stabilize body both in motion and standing still
  2. 4. ability to move body or body parts quickly
  3. 5. quality of bending easily without bending
  4. 6. ability to use body [arts and senses to create efficient movements
  5. 7. ability of muscles to repeatedly exert force against resistance
  6. 9. percentages of fat, bone, water and muscle in the human body
  7. 11. how quickly one can respond to a stimulus and initiate a response
Down
  1. 2. how well lungs, heart, and muscles work together to keep body active over time
  2. 3. maximum amount of force a muscle can exert against resistance
  3. 8. ability to change direction and speed
  4. 10. product of speed and strength