Fitness components

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Across
  1. 5. muscles to push or pull
  2. 6. Energy oxygen
  3. 7. A goal that can be achieved in under 6 months
  4. 11. ability to move
  5. 12. Variables
  6. 13. allows oxygen to be breathed out
  7. 14. Work over a long period of time
  8. 16. allows blood to pump through the body
  9. 18. Gradual increase of FITT variables
  10. 20. Training load
Down
  1. 1. number of exercises per week
  2. 2. an increase of FITT variables
  3. 3. exercise over long period of time
  4. 4. smallest blood vessels
  5. 8. Minutes of repititions
  6. 9. A goal that can be achieved in 6 months or more
  7. 10. fat mass to fat free mass
  8. 15. Small tubes
  9. 17. no nonoxygen
  10. 19. The specific muscles used and trained