Fitness Components

1234567891011121314151617181920
Across
  1. 3. The specific muscles used and trained
  2. 5. Smallest blood vessel
  3. 6. ability to push or pull with total force
  4. 9. Exercise over a long period time
  5. 11. More than one FITT variables
  6. 12. can be done in 6 months or more
  7. 14. Ability to move past its full range of motion
  8. 15. Gradual increase of the FITT variables
  9. 16. Energy producing system within the muscle that is without oxygen
  10. 19. Allowed oxygen to be breathed out
  11. 20. Heart rate
Down
  1. 1. Number of exercises per week
  2. 2. Work your muscles over along period of time
  3. 4. The combination of fat mass of fat free mass
  4. 7. network of blood vessels
  5. 8. minutes of repetitions
  6. 10. Can be done in less than 6 months
  7. 13. Energy producing system within the muscle that requires oxygen
  8. 17. Frequency, Intensity, time, and type
  9. 18. Small tubes or vessels for blood leaving the heart