Fitness components

2. Energy producing system within the muscle that is without oxygen.
4. respiratory Endurance- Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
6. Strength-The ability of a muscle or muscles to push or pull with total force
7. Energy producing system within the muscle that requires oxygen
8. training is specific to the muscles used and the component of fitness trained
11. Term Goal-A result that can be achieved in 6 months or less
12. Principle-The variables of frequency intensity time and type
13. Gradual increase in one or more of the FITT variables to create an overload
15. System- The network of blood vessels and the heart that pumps blood throughout the body
16. increase in one or more of the FITT variables to provide an additional workload
17. of exercise sessions per week
18. The muscles ability to move a joint through its full range of motion
19. of repetitions

1. of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
3. tubes or vessels for blood leaving the heart
5. System-The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to breathed out
9. load expressed as weight,speed,or heart rate.
10. Term Goal- A result that can be achieved in 6 or more months
14. Composition-The combination of fat mass to fat free mass