Fitness Components

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Across
  1. 4. the ability to link together a series of movements so they appear to be well controlled and executed.
  2. 6. The ability of a specific muscle or muscle group to exert maximal force against a resistance in one effort.
  3. 7. The ability of the body to be able to remain in state of equilibrium while performing a desired task.
  4. 8. The proportion of bone muscle and fat in the body.
Down
  1. 1. The ability of the heart and lungs to deliver oxygen to the working muscles.
  2. 2. The range of motion of a specific joint.
  3. 3. The ability to change direction while moving quickly.
  4. 5. The ability of a muscle group to perform repeated efforts.
  5. 9. The ability of a muscle or group of muscles to generate maximum effort in a single effort.
  6. 10. The ability to move your body as quick as possible from one point to another.