fitness components

1234567891011121314151617181920
Across
  1. 3. what you use to light your house
  2. 6. the power of moving quick and easily
  3. 7. how long you spend
  4. 8. weight lifting improves it
  5. 10. how you write using a keyboard
  6. 14. a type of exercise a group of mothers usually do together in a pool
  7. 15. how hard your workout is
  8. 16. you can bend into different positions and shapes
  9. 17. what you do before a serious workout
  10. 18. another word for sleeping
  11. 20. how fast you are going
Down
  1. 1. force producing motion
  2. 2. how well you eat, live and feel
  3. 4. you need it to walk on a tightrope
  4. 5. what you use to get a radio channel
  5. 9. how fast your reflexes are
  6. 11. how fast your heart beats
  7. 12. how much you can withstand
  8. 13. a type of electricity you can make by rubbing a balloon on your hair
  9. 19. what you are aiming at