FITNESS COMPONETS
Across
- 2. ability to use different parts of the body together
- 5. to change direction quickly and rapidly with controlled movement
- 6. ability to use skeletal muscles for a long period of time without tiring
- 8. ability to do strength performances at a rapid pace
- 10. ability to cover a distance in a short period of time
- 11. the quality of being physically strong
Down
- 1. ability of the heart, blood and blood vessels and the respirator system to supply OZ and necessary fuel to the muscles during exercise
- 3. ratio of fat to muscle bone and other tissue in a persons body
- 4. range or movement possible at various joints
- 5. the highest amount of oxygen consumed during maximal exercise in activities that use large muscle groups in the legs or arms
- 7. time amount of time it takes to respond to a stimulus
- 9. ability to keep the body in an up right position while standing still moving or holding a certain position