FITNESS COMPONETS

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Across
  1. 2. ability to use different parts of the body together
  2. 5. to change direction quickly and rapidly with controlled movement
  3. 6. ability to use skeletal muscles for a long period of time without tiring
  4. 8. ability to do strength performances at a rapid pace
  5. 10. ability to cover a distance in a short period of time
  6. 11. the quality of being physically strong
Down
  1. 1. ability of the heart, blood and blood vessels and the respirator system to supply OZ and necessary fuel to the muscles during exercise
  2. 3. ratio of fat to muscle bone and other tissue in a persons body
  3. 4. range or movement possible at various joints
  4. 5. the highest amount of oxygen consumed during maximal exercise in activities that use large muscle groups in the legs or arms
  5. 7. time amount of time it takes to respond to a stimulus
  6. 9. ability to keep the body in an up right position while standing still moving or holding a certain position