Fitness Componets

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Across
  1. 1. protecting your joints is just as important as?16
  2. 8. the range of motion you have around a given joint?13
  3. 9. BIA stands for?18
  4. 12. flexibility is?14
  5. 14. if your focus is on health you should be strong enough to lift?11
  6. 15. body's ability to intake oxygen?4
  7. 16. the amount of force a particular muscle group can produce in one effort?9
  8. 18. the gold-standard of measuring body composition?20
  9. 19. weight-bearing is like?8
Down
  1. 1. muscular strength is?10
  2. 2. Cardiovascular fitness eases what challenges?3
  3. 3. a particular muscle group's ability to continuously contract against a given resistance?5
  4. 4. your training regimen should be focused more on lifting heavy weights if you want to?12
  5. 5. Your body's ratio of fat mass to fat-free mass?17
  6. 6. have to develop fatigue-resistant muscles?6
  7. 7. what helps you develop muscular endurance?7
  8. 10. flexibility plays a role in?15
  9. 11. Cardiovascular exercise enhances cellular?2
  10. 13. bioelectrical impedance analysis estimates?19
  11. 17. Cardiovascular exercise challenges what?1