Fitness Componets Puzzle Making Assignment

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Across
  1. 5. is where you assume a stretch position and hold it with assistance of another part of your body
  2. 6. amount of force a particular muscular group can produce in one effort
  3. 8. a test commonly used to measure the upper body’s muscular endurance
  4. 10. aerobic exercises or activities that includes sprinting
  5. 14. scans that measure bone density and can accurately measure body composition
  6. 15. a test commonly used in schools that include cardiovascular endurance
  7. 16. with higher reps can help muscular endurance
  8. 20. your body’s ratio of fat mass to fat-free mass
Down
  1. 1. can help you build up muscular endurance
  2. 2. can help balance how much mass is in each section of muscles
  3. 3. muscles ability to continuously do something for an extended period of time without getting tired
  4. 4. uses resistance to alternate between relaxing and contracting the muscle
  5. 7. a way of measuring body fat composition that involves being weighed on dry land and sitting on an underwater scale
  6. 9. sports that require you to maintain moderate activity levels for long periods of time
  7. 11. a percentage that reveals your body’s fat, bone, water, and muscle in human bodies
  8. 12. range of motion you have around a given joint
  9. 13. supports muscular strength with the ability of producing a one, all-out effort
  10. 17. with fewer reps can help muscular strength
  11. 18. body’s ability to intake oxygen into your body’s tissues
  12. 19. uses the contraction of the opposing muscle to relax the muscle being stretched