fitness composition

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Across
  1. 4. / The range of motions possible at a joint which reflects the ability of muscles.
  2. 5. / The ability to use strength quickly to produce explosive effort.
  3. 7. / The ability of your muscles, bones and fat tissue of an individual.
  4. 8. / The capacity to keep performing tasks involving the whole body for an extended period of time.
Down
  1. 1. / The ability of your muscles to produce small movements repeated over an extended period of time.
  2. 2. / The ability to change position or direction quickly, smoothly and accurately.
  3. 3. / The capacity to exert a force against a resistance in a single effort.
  4. 6. / the ability to move quickly across the ground or move limbs rapidly to grab or throw.
  5. 9. / The ability to stay upright and in control of your body position while moving or standing.
  6. 10. / balanced and effective interaction of movement, actions, etc.