Fitness Concepts

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Across
  1. 2. the ability to deliver a force with strength and speed.
  2. 6. The ability of a muscle to continue to contract over an extended period of time.
  3. 7. How hard an exercise is performed.
  4. 9. The amount of force a muscle can exert in a single contraction.
  5. 10. The ability to execute motor tasks effectively and accurately.
Down
  1. 1. Exercise that requires a large supply of oxygen.
  2. 3. The ability to maintain equilibrium while moving or while stationary.
  3. 4. the ability to stop and change direction quickly.
  4. 5. Exercise that requires NO oxygen.
  5. 8. The range of motion of a joint.