Fitness Concepts and Principals Part 2

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Across
  1. 4. Body composition is the percentage of lean tissue and this
  2. 5. If you improve flexibility you will reduce the risk of this
  3. 7. The activity a person chooses to achieve a fitness goal.
  4. 9. Muscular Strength is the ________ amount of weight a person can lift at once
  5. 10. Muscular _____ is the ability of the muscle to preform repeated movements.
  6. 11. If you improve flexibility you will improve coordination and this
  7. 13. Cardiovascular Endurance is the heart and lungs delivering this to body tissues
  8. 16. If you improve Cardiovascular Fitness you can prevent
  9. 17. How hard a person is working when exercising
Down
  1. 1. Stands for Frequency,Intensity, Time, and Type
  2. 2. How often a person exercises
  3. 3. Your chest muscle
  4. 4. Move a limb through entire range of motion
  5. 6. If you improve Muscular Fitness you have ______ muscles
  6. 7. How long a person exercises
  7. 8. Muscle on the front of your upper leg.
  8. 12. If you improve Cardiovascular Fitness you can ______ blood pressure
  9. 14. Your shoulder muscle
  10. 15. Muscle on the back of your upper arm