FITNESS Concepts and Principles

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Across
  1. 2. Measures your cardiovascular endurance
  2. 6. Measures your body composition
  3. 7. Reduces the risk of injury
  4. 10. If you can easily track your fitness goal then it is this.
  5. 11. Physical Fitness can lower these levels.
  6. 13. Measures your body strength and endurance
Down
  1. 1. Slowly decreases heart rate
  2. 3. Physical fitness can prevent
  3. 4. Stands for Frequencey, Intensity,Time, Type
  4. 5. Measures your flexibility
  5. 8. The heart rate you want to reach when exercising
  6. 9. The heart rate when you are standing/sitting
  7. 12. Exceeding MHR can lead to cardiac arrest or this
  8. 14. Measures upper body strength and endurance