Fitness Concepts

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Across
  1. 3. maximum ability of muscles to do work.
  2. 4. Warm up concept of jogging while stretching.
  3. 6. Muscle group that makes up the intestines.
  4. 7. Bands, The muscles are elastic like ...
  5. 8. Concept of regular workout in order to produce positive results.
  6. 11. Feeling of muscle soreness
  7. 12. Workout program structure based on doing diminishing sets and reps, using diminishing weight.
Down
  1. 1. Muscles are more flexible in this environment.
  2. 2. muscle group that is responsible for body movement.
  3. 5. The heart muscle.
  4. 6. ability of muscles to do work.
  5. 9. Muscles are less flexible in this environment.
  6. 10. Recoil, The action of the muscle doing work.