Fitness Crossord

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Across
  1. 5. Going way beyond or over your fitness level
  2. 6. Exercise in which the body is producing energy with the use of oxygen
  3. 7. Amount of force a muscle can produce with a single maximal effort
Down
  1. 1. How often you exercise each week
  2. 2. The ability of the body to deliver oxygen and nutrients to all of its vital organs during a sustained or prolonged exercise/workout
  3. 3. How hard your workout is to you
  4. 4. The ability to move your joints through a full range of motion
  5. 5. Increasing your workout intensity, duration, frequency, or type to keep it slightly higher than your level
  6. 6. means "without air", refers to the body producing energy without new oxygen