Fitness Crossword

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Across
  1. 4. bursts of intense heart rate with rests in between
  2. 11. Which of the five health-related components of fitness measures its intensity by the target heart rate zone
  3. 12. Type of exercise raises your heart rate way up for short bursts of time
  4. 13. What the i in fitt stands for
  5. 15. Min.# of times a week that a person should have activity
  6. 16. What the second T is fitt stands for
  7. 18. What the F in fitt stands for
  8. 19. Time = how ___
  9. 20. Second part of a workout
Down
  1. 1. Performing certain exercises in order for a person to improve a certain component of fitness
  2. 2. A gradual increase in how hard or how often you workout
  3. 3. What the first T in fitt stands for
  4. 5. You want your heart rate to be in the ____ during cardiovascular exercise
  5. 6. Frequency = how ___
  6. 7. First part of a workout
  7. 8. Weight lifting, push ups, sit ups
  8. 9. Intesity = how ___
  9. 10. Third part of a workout
  10. 14. type of activity that you have to take breaks because your oxygen intake can’t keep up with the demand
  11. 17. Activities that are rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
  12. 18. increases your reach, prevents muscles from shortening, reduces chance of injury, helps relieve muscle soreness