fitness crossword

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Across
  1. 2. relaxing those spots in your body
  2. 5. less intensity
  3. 8. getting your body ready
  4. 10. gradually increasing weight
  5. 11. what are you doing
  6. 12. range of motion
  7. 14. gradually improving a certain spot
  8. 17. target zones
  9. 18. distribution of everything in you're body
Down
  1. 1. tense spots in your body for a period of time
  2. 3. How much you push yourself
  3. 4. what you're doing
  4. 6. how far can you go past you're legs
  5. 7. relating to your heart
  6. 9. how long you go for
  7. 13. short bursts of exercise
  8. 15. how many often you do it
  9. 16. brings up you're heart rate a tone