fitness crossword

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Across
  1. 3. exercise without oxygen
  2. 6. how quickly you are bale to start something
  3. 7. range of motion
  4. 8. how often your heart beats a minute
  5. 11. swimming, running, biking
  6. 14. at least 20 minutes of continuous exercise
  7. 15. how well you can control your movements
  8. 16. specific exercises for different parts of the body
  9. 18. things that attach bones together and allow movement
  10. 19. lifting weights
  11. 20. lean body mass vs fat
Down
  1. 1. where you want your heart rate to be
  2. 2. how quick you can change directions
  3. 4. how long your muscles can work
  4. 5. how hard you work during your workout
  5. 9. how fast you can do something
  6. 10. your ability to not fall over
  7. 12. exercise with oxygen
  8. 13. 4 components of workouts
  9. 17. see gains and improvements