Fitness Crossword

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Across
  1. 3. what gives you your strength
  2. 7. being able to control your body
  3. 9. being able to exert a force
  4. 13. Working on something specific
  5. 14. target heart rate
  6. 15. consuming more calories than you burn
  7. 16. how you finish your workout
  8. 18. the bulk of your workout
  9. 19. high intensity interval training
Down
  1. 1. range of motion
  2. 2. what your body is made of is your body ______
  3. 4. how strong you are
  4. 5. see gains and improvement
  5. 6. being able to stay upright and not fall over
  6. 8. how fast you can move is your ______
  7. 10. increasing frequency and progression
  8. 11. how fast you react to something
  9. 12. to be able to move and change direction quickly
  10. 17. what you do in the beginning of the workout