fitness crossword

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Across
  1. 3. Eating food with no nutritional value
  2. 4. The term of exercise while being able to get air into your lungs
  3. 6. You can only do this by gradually making your exercises more challenging
  4. 7. What to do before starting workouts/activities
  5. 9. The term of exercise while not being able to get air into your lungs
  6. 10. Doing certain exercises to improve specific components of fitness
Down
  1. 1. You should do this before activities to prevent injury and after workouts to become more flexible
  2. 2. What to do after your workout to slow your heart rate
  3. 5. The process of working harder and longer than your normally used to
  4. 8. The intensity you should be doing your muscle endurance workout to