Fitness Crossword

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Across
  1. 2. THR athletic training
  2. 7. parts of fitness
  3. 8. less movement to lower pulse
  4. 10. prevents mussels from shortening
  5. 13. swimming, Running, biking
  6. 14. 1-2 times per week
  7. 15. frequency intensity time type
  8. 16. lean body mass vs body fat
Down
  1. 1. seeing or feeling improvement
  2. 3. foods with no nutrients
  3. 4. for muscle strength & endurance
  4. 5. specific exercises for components
  5. 6. THR fat burning and weight loss
  6. 9. working more often and harder
  7. 11. measured by number of heart beats
  8. 12. 10-15min slow movement