Fitness Crossword

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Across
  1. 8. Yoga, pilates, stretching
  2. 9. Hearts, lungs, and vessels (two words)
  3. 10. Lean body mass vs body fat
  4. 12. Specific exercises to improve specific components of fitness
Down
  1. 1. What happens in you make exercises more challenging
  2. 2. Working more often and harder than normal
  3. 3. Prolonged exposure to cold temperatures
  4. 4. Tearing of a ligament
  5. 5. Rest, ice, compression, elevation
  6. 6. Measured in Heartbeats per Minute
  7. 7. Bursts of intense heart rate with rests in between
  8. 11. Tearing of muscle/tendon