Fitness Crossword

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Across
  1. 3. Tearing of a ligament
  2. 6. Lean body mass vs body fat
  3. 7. Specific exercises to improve specific components of fitness
  4. 8. What happens in you make exercises more challenging
  5. 9. Measured in Heartbeats per Minute
  6. 12. Yoga, pilates, stretching
Down
  1. 1. Working more often and harder than normal
  2. 2. Hearts, lungs, and vessels (two words)
  3. 4. Prolonged exposure to cold temperatures
  4. 5. Tearing of muscle/tendon
  5. 10. Bursts of intense heart rate with rests in between
  6. 11. Rest, ice, compression, elevation