fitness crossword

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Across
  1. 3. Gains and progress
  2. 5. Amount of force of an individual
  3. 8. Related to the core
  4. 9. High intensity interval training
  5. 10. speed of response to stimuli
  6. 11. Ability to move quickly
  7. 12. What you're doing
Down
  1. 1. Gradual increase in workout
  2. 2. Associated with yoga
  3. 4. How fast or slow
  4. 6. Hand eye _________
  5. 7. Beginning of a workout