Fitness Crossword

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Across
  1. 4. being able to bend
  2. 5. first 5-10 min of workout
  3. 6. an even distribution of weight
  4. 7. run to improve running
  5. 9. the time it takes to respond
  6. 11. repetitive moments in the target heart rate
Down
  1. 1. short intense exercise
  2. 2. ability to move quickly and easily
  3. 3. gradually improving
  4. 4. working more often
  5. 8. working harder than normal
  6. 10. last 5-10 min of workout