Fitness Crossword

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Across
  1. 2. The muscles in your stomach/core
  2. 4. After a sport you should do this, including a light jog and stretching
  3. 6. Your _____ heart rate is 220-your age
  4. 9. The ability of your heart and lungs to provide oxygen to your body
  5. 12. Stretching while standing still
  6. 15. A ____ heart rate should be between 60-80
  7. 16. The number of components of fitness we have talked about
  8. 17. The muscle in the front of your upper arm
  9. 18. How many times your heart beats in 1 minute
  10. 20. Doing jumping jacks, running, or jump ropes can do what to your heart rate
  11. 21. The muscles in the front of your thigh
  12. 22. One of the best ways in increase flexibility
  13. 23. The muscles in your shoulder
  14. 24. The muscles in the back of your thigh
Down
  1. 1. The ability of your muscles to move for a long time
  2. 3. One of the best ways to increase cardiovascular endurance
  3. 4. The muscle in the back of your lower leg
  4. 5. Walking, doing deep breathing, or sitting down does what to your heart rate?
  5. 7. Your heart rate should be between 120-150 with a ____ amount of activity
  6. 8. The ability to move through a range of motion
  7. 10. Stretching while moving
  8. 11. One of the best ways to increase muscular strength
  9. 13. The muscle in the back of your upper arm
  10. 14. The amount of force your muscles can produce
  11. 19. What you should do before a sport to get physically and mentally ready