Fitness Crossword

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Across
  1. 4. The energy currency of food: count them wisely, or they'll 'weight' on you!
  2. 5. Vital for both structural integrity and personal fitness
  3. 6. This is what you need to keep your body’s flow and fluid balance maintained. Stay ____
  4. 7. Found in meat, beans, and nuts
Down
  1. 1. A feeling of pressure or worry that can affect your mood and health. it’s important to take breaks to cope.
  2. 2. A practice of mind and body, often involving breathing and meditation
  3. 3. A machine that lets you chase your fitness goals without leaving the house