Fitness Crossword

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Across
  1. 5. The ability to use your muscle many times without tiring
  2. 8. A way to measure if you are healthy for your age and your gender
  3. 9. Fitness test that measures muscle strength and muscle endurance
  4. 11. The amount of force your muscles can produce
  5. 12. Fitness test used in class to measure body composition
  6. 13. Fitness test to measure ones flexibility
Down
  1. 1. To exercise your entire body for long periods of time
  2. 2. One of the parts of something. There are 5 components of fitness
  3. 3. The percentage of body weight that is made of fat when compared to other body tisue
  4. 4. To use your joints fully through a wide range of motion
  5. 6. Fitness test that measures muscle endurance
  6. 7. Fitness test used in class to measure body composition
  7. 10. The body systems working together efficiently