Fitness Crossword

123456789101112131415
Across
  1. 3. One of the parts of something.There are 5 components of fitness
  2. 6. Fitness Zone A way to measure if you are healthy for your age and your gender
  3. 10. Run Fitness test that measures cardiovascular endurance
  4. 11. The percentage of body weight that is made of fat when compared to other body tissue
  5. 12. Fitness test used in class to measure body composition
  6. 13. The amount of force your muscles can produce
  7. 15. The ability to use your muscle many times without tiring
Down
  1. 1. To exercise your entire body for long periods of time
  2. 2. Fitness test that measures muscle endurance
  3. 4. Fitness test that measures upper body flexibility
  4. 5. To use your joints fully through a wide range of motion
  5. 7. The body systems working together efficiently
  6. 8. Fitness test that measures muscle strength and muscle endurance
  7. 9. Fitness test used in class to measure body composition
  8. 14. Fitness test to measures ones flexibility of the hamstring muscles