Fitness crossword

1234567891011121314
Across
  1. 5. straight- The amount of force your muscles can produce
  2. 6. Fitness test used in class to measure body composition
  3. 9. - one of the parts of something there are 5 components.
  4. 11. run - Fitness test that measures cardiovascular endurance
  5. 12. ups - Fitness test that measures muscle strength and mussel endurance
  6. 13. and reach - Fitness test to measure one's flexibility of the ham strings.
  7. 14. ups- Fitness test that measures muscles endurance
Down
  1. 1. The body systems working together efficiently
  2. 2. fitness zone- A way to measure if you are healthy for your age and gender.
  3. 3. Endurance - To exercise your entire body for long periods of time
  4. 4. Fitness test used in class to measure body composition
  5. 7. - to use your joints fully through a wide range of motion
  6. 8. composition- The percent of body weight that is made up of fat when compared to other body tissue
  7. 10. lift - Fitness test that measures upper body fitness
  8. 11. endurance - the ability to use your muscle many times without tiring.