Fitness Crossword

6. The ability to perform aspects of sports, occupations and daily activities.
8. The ability of your muscles to repeatedly exert force over a period of time without getting tired.
9. The ratio of fat to lean tissue in your body.

1. The speed at which you respond to a stimulus or situation.
2. The maximum amount of force your muscles can produce in a single effort.
3. The ability of your heart and lungs to supply oxygen to your body during extended exercise.
4. The ability to use different parts of your body together smoothly and efficiently.
5. The ability to move quickly and change direction with ease.
6. The ability to exert a lot of force quickly, combining strength and speed.
7. The range of motion in your joints and how easily you can stretch your muscles.