Fitness Crossword

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Across
  1. 4. Number of repetitions in a set
  2. 5. Training type alternating work/rest periods (abbr.)
  3. 10. The act of gradually increasing workout load
  4. 14. Post-exercise nutrient intake window (two words, no space)
  5. 15. Common tool for cardio – skipping ___
  6. 16. Measured as VO2 ___ in fitness tests
  7. 18. Short high-energy sprint distance (track or treadmill)
  8. 20. Area worked by squats
  9. 21. Resistance band or weight move for arms
  10. 23. Targeted area in sit-ups
  11. 24. Style of lifting with very heavy weights, low reps
  12. 26. Movement lifting barbell from floor (compound lift)
  13. 27. Type of workout using bodyweight only
  14. 28. Essential mineral for bones and contraction
Down
  1. 1. Stretching type that involves bouncing movements
  2. 2. Olympic weightlifting move: Clean and ___
  3. 3. ___ ups (classic bodyweight chest exercise)
  4. 6. Circuit training often timed in minutes (four letters)
  5. 7. Balance-focused pose in yoga
  6. 8. Essential nutrient for muscle repair
  7. 9. Main muscle worked during bench press
  8. 11. Stretch done before bed or workouts
  9. 12. Weighted ball used for throws and slams
  10. 13. Place where workouts happen
  11. 17. Common gym instructor certification abbreviation (three letters)
  12. 18. Machine used for cycling indoors
  13. 19. Pulling movement for back with barbell or dumbbell
  14. 22. Running on the spot (cardio warm-up)
  15. 25. Free weight with adjustable plates