Fitness Crossword

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Across
  1. 2. Are single performance of an exercise
  2. 3. The ability to sustain physical activity over time
  3. 6. Light activity and stretching to get your body ready for your exercise
  4. 7. short intense exercise that are lead by brief rest periods
  5. 8. Rest and repair time for your muscles to get stronger
  6. 9. The ability of muscles exert force, often built by weightlifting
  7. 10. Gentle activities after your exercise along with stretching to prevent stiffness
Down
  1. 1. The range of motion in your joints
  2. 4. A exercise that raises your heart rate and breathing like running
  3. 5. Fueling your body with proper food to support energy and muscle growth