FITNESS CROSSWORD

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Across
  1. 4. Impedance Analysis / Full form of BIA
  2. 7. Fitness / It is defined as the ability to carry out daily tasks with vigor and alertness , without undue fatigue and and with ample energy to enjoy leisure time pursuits and respond to emergencies
  3. 8. / It is the new 'Gold Standard" in body composition testing
  4. 9. / The instrument used to perform skin fold test
Down
  1. 1. strength / The power that helps you lift and carry heavy objects
  2. 2. / It is also known as Quetelet Index
  3. 3. / Without this fitness component the muscles and joints would grow stiff and movement would be limited
  4. 5. Run / Running as far as possible in 12 minutes
  5. 6. / The 40 yard dash is often used to assess this fitness component