Fitness Crossword

2. The ability to do something for long periods of time without rest
5. The main job of the circulatory system is to circulate ______ to all the tissues of the body
9. When muscles are trained to get larger
10. If you have bad knees you may want to look into these types of activities.
12. “the capacity of an object or substance to withstand great force or pressure”
13. When the body continues to burn calories after a hard workout, even at rest
14. This is the type of training that improves the ability to start, stop and change direction quickly and efficiently

1. Yoga is popular among people who want to improve their_________
3. The unit of energy we use to measure how much energy we get from the food and drinks we consume
4. The name for the study of the mechanics of body movements
6. Commonly referred to as the Calf Muscle, what is the muscle that the achilles tendon is attached to
7. This condition is caused by muscle injury, it releases myoglobin from the muscles into the blood and can seriously harm the kidneys
8. An exercise that is done to improve a skill that will benefit the person in a sport or in daily activities
11. Exertion of a large amount of force over a short period of time maximizes your _____ output
15. Commonly called blood sugar, this is what gives the body energy.