Fitness Crossword

3. involves extending your arms to the sides and drawing a small shape in the air with your hands.
4. raising and lowering the body using the arms.
7. a circular sideways movement with arms and legs.
8. the body is held straight up with arms and legs fully extended.
10. exercise performed with your legs spread wide and the hands going overhead.
12. running as quickly as you can on the spot.
13. the action to sit on an invisible chair.
14. the action of jumping up and down from a lower squat position.

1. similar to a crunch, but has a have a fuller range of motion.
2. Holding a position similar to a full push-up for as long as you can without dipping or lifting your hips.
5. Either a forward or backward movement, in which the body rolls over by making a complete circle.
6. Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor.
9. stepping from one foot to the other with a hop or bounce.
11. It specifically trains your abdominal muscles, which are part of your core.
13. An exercise in which you perform a side jump from side to side.