Fitness crossword

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Across
  1. 2. A guideline for exercise
  2. 5. Personal value/confidence
  3. 7. The ratio between fat and lean tissue
  4. 9. The activities you choose
  5. 11. The ability to use strength quickly
  6. 12. The first step in a workout
  7. 13. The first T in FITT
  8. 14. The F in FITT
Down
  1. 1. The I in FITT
  2. 3. A grouping of repetitions
  3. 4. What sets are comprised of
  4. 6. The amount of force your muscles can exert
  5. 8. Beats per minute
  6. 10. The last step in a workout