Fitness Crossword

1. Organism exerting itself and remaining active for long periods of time. The ability to withstand and recover from trauma.
6. forcing your body to make a strenuous effort.
8. Starting small and increasing progressively.
9. Excessive load or amount
11. Exercises that involve the static movement of muscles without movement of angle of the joint.
15. Chemical reactions that happen in a living thing to keep it alive.
20. A person spending too much time seated.
21. Exercises where a steady flow of air is needed to meet energy needs.
23. Involuntary contraction of your muscles.
24. Percent of fat, bone, water, and muscle in human bodies (your weight)
25. Constant rate of movement in muscle action.

2. (unit of heat energy) The energy needed to raise the temperature of 1 gram of water by 1 °C .
3. Painful, involuntary muscle spasms that happen during hard workouts in extreme heat.
4. wrench or twist the ligaments which auses pain and swelling.
5. Athletic training in sports other than the athlete's main sport. Goal- improving overall performance.
7. Exercises that you can't withstand for a long time. You do not breathe well in these exercises.
10. Muscles action where normal contraction occurs.
12. State of health and well being and the ability to preform sports and daily tasks
13. Bending easily without breaking (range of motion)
14. Level at which hearts, lungs, and muscles work together when you're exercising for a long time.
16. Amount of force a muscle can produce in a single effort (amount of strength)
17. Rate that our body uses energy to keep up vital functions.
18. exhaustion Sweating and a rapid pulse as a result of your body overheating
19. pushing yourself too hard (effort beyond your current abilities)
22. Sports training appropriate for a specific sport.